Reformer Pilates Classes - South Perthfor a sleek toned body

Reformer Pilates Classes at Essence in South Perth are high energy workouts that builds strength without increasing bulk - great for creating long, lean muscles and strengthening your core! Reformer Pilates uses a series of springs and pulleys to add resistance and to aid some of the harder exercises. Reformer Pilates classes are based on the classical Pilates exercises with more emphasis on technique and posture.

Key Benefits of Reformer Pilates at Essence:

• reduced cellulite
• burns calories with minimal joint impact
• increased cardiovascular fitness
• lowered cholesterol levels
• improved co-ordination and balance
• reduced stress and tension
• improved muscle tone
• increased energy and vitality
• boosts the lymphatic and immune system, great for detoxing
• heightened feeling of well-being

Redefine yourself with Reformer Pilates at Essence in South Perth for that overwhelming feeling of good health, strength and improved confidence.