Matwork Pilates - South PerthStrengthen your core...
Matwork Pilates at Essence in South Perth is working out old school. No technology or machines - just you, a mat and a ball is all that's used to strengthen your core.
Matwork Pilates workouts makes use of your body weight as the primary source of resistance. Focus is placed on precise movements originating from the center or core of your body to create balance in the body and strengthen your core muscles. Matwork Pilates is great for those looking to achieve a strong, centered, aligned and toned look. Most movements are non-impact and non-weight bearing.
Key Benefits of Matwork Pilates at Essence Pilates South Perth include:
- improved flexibility
- better posture
- longer, leaner & stronger muscle tone
- strengthened core
- better balance
- increased body-mind awareness
Redefine yourself with Essence Matwork Pilates. Our experienced instructors will teach you the fundamentals and proper techniques of Matwork Pilates, focusing on body connections, breathing, alignment and awareness. Our Matwork Classes are suitable for students of all levels and abilities.
